The Taste of Defeat - improve your mindset in sport performance
In the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be...
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Flavia Schmidt
- Jun 9, 2023
- 2 min
How does Cognitive Behavioural Hypnotherapy help teens in sports?
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
- Jun 30, 2022
- 1 min
5 Points to take your life to the next level
1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...
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