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Helping Children Thrive with CBT, ACT & Imagination Therapy

I use an integrated approach combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Imagination Therapy—all evidence-based, highly effective methods for supporting children and young people.

These therapies help children and teens understand their emotional and behavioural challenges, develop emotional resilience, and build the skills they need to reach their full potential.

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A tailored, child-centred approach

Every child is unique. I create a safe, engaging, and playful environment where therapy is tailored to meet your child’s individual needs and interests.

Sessions may include:

• Relaxation and mindfulness

• Role-play and storytelling

• Digital media and visualisation

• Creative play, games, and art-based activities

This flexible, child-friendly approach helps children feel comfortable expressing themselves and learning new strategies in a fun, relatable way.

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Why CBT works for children and teens

CBT is a practical, structured form of therapy that helps children identify unhelpful thoughts and learn to respond in more constructive ways. It teaches them to manage difficult feelings, regulate their behaviour, and navigate everyday challenges with greater confidence and calm.

Children learn to:

• Recognise negative thought patterns

• Reframe how they see themselves and situations

• Develop emotional regulation and problem-solving skills

• Build confidence and coping strategies that last a lifetime

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CBH can help with:

• Tantrums and emotional outbursts

• Impulsivity and defiance

• Anxiety and worry

• Low self-esteem

• Negative self-talk

• School stress and exam pressure

• Transitions and life changes

• Friendship issues and bullying

• Separation anxiety

• Anger and frustration

• Sleep difficulties

• Social confidence and focus

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CBT techniques I use in therapy:

• Trauma-Focused CBT
  Supports children who have experienced trauma by gently exploring how it impacts their current thoughts, emotions, and behaviours.

• Cognitive Restructuring
  Helps your child replace unhelpful thoughts (e.g., "I’m rubbish at everything") with healthier, more balanced thinking (e.g., "I struggle with some things, but I’m great at others").

• Modelling
  I demonstrate healthy coping strategies or behaviours—such as assertively responding to a bully or managing frustration—and rehearse them with your child.

• Gradual Exposure
  For children with anxiety, we gradually and safely introduce them to feared situations, helping them gain confidence and control.

• Play-Based Therapy
  Creative tools like drawing, role-play, or storytelling can help children process emotions and find solutions in a developmentally appropriate way.

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Empowering long-term change

Every session is personalised and practical, aimed at helping your child or teen feel calmer, more in control, and better equipped to handle life’s challenges. We work together to build emotional strength, self-awareness, and lifelong resilience.

As a therapist, I remain up-to-date with the latest research and continue to evolve my practice using evidence-based, outcome-focused techniques.

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Parenting Support and Collaboration

Your involvement matters. I provide support for parents and caregivers, offering insights and guidance so you can reinforce progress at home and feel confident supporting your child’s development.

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Ready to Support Your Child’s Emotional Wellbeing?

Whether your child is struggling with anxiety, low mood, self-confidence, or navigating change, early intervention makes a big difference.
Book a free introductory call to discuss how therapy can support your child’s needs.

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