Flavia SchmidtMar 133 minThe Taste of Defeat - improve your mindset in sport performanceIn the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be...
Flavia SchmidtMar 32 minWhat if the person we need to set boundaries for is actually ourselves?When we talk about setting boundaries, the focus is often on establishing limits with others in our lives. However, what if the person we...
Flavia SchmidtFeb 212 minSupporting Siblings: Navigating the Challenges of Having a Brother or Sister Struggling with Mental HealthGrowing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....
Flavia SchmidtFeb 152 minUnderstanding the "Why Me?" Complex: Navigating Teenage ChallengesAdolescence is a time of immense growth and change, both physically and emotionally. It's also a period marked by intense self-reflection...