Mastering the Sports Mindset: 5 Key Challenges for Enhanced Performance
Humans naturally seek mental rest. Staying focused and maintaining high intensity throughout a game is tough. Athletes should develop the...
top of page
Flavia Schmidt
May 132 min read
5 Tips for Handling Negative Self-Talk When Your Child is Too Hard on Themselves
Empower your child to overcome negative self-talk with these 5 expert strategies.
18 views
Flavia Schmidt
May 133 min read
Empowering Teens: How Cognitive Behavioural Hypnotherapy (CBH) Can Combat Bullying
Help your teen develop tools to empower them in the face of bullying
27 views0 comments
Flavia Schmidt
Mar 133 min read
The Taste of Defeat - improve your mindset in sport performance
In the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be...
19 views0 comments
Flavia Schmidt
Mar 32 min read
What if the person we need to set boundaries for is actually ourselves?
When we talk about setting boundaries, the focus is often on establishing limits with others in our lives. However, what if the person we...
14 views0 comments
Flavia Schmidt
Feb 212 min read
Supporting Siblings: Navigating the Challenges of Having a Brother or Sister Struggling with Mental Health
Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....
5 views0 comments
Flavia Schmidt
Feb 152 min read
Understanding the "Why Me?" Complex: Navigating Teenage Challenges
Adolescence is a time of immense growth and change, both physically and emotionally. It's also a period marked by intense self-reflection...
5 views0 comments
Flavia Schmidt
Feb 122 min read
A Parent's Guide to Helping Children Overcome Insomnia with CBH Techniques
Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...
8 views0 comments
Flavia Schmidt
Feb 92 min read
Nurturing Calm: Using Cognitive Behavioural Hypnotherapy Techniques to Manage Children's Anger
Anger is a natural emotion that all children experience, but learning how to manage it effectively is a crucial skill for their emotional...
18 views0 comments
Flavia Schmidt
Jul 12, 20232 min read
Develop optimism and unleash your potential
Before we discuss optimism, let’s look at what it is not. Optimism is not a naïve assumption that everything will always turn out fine, a...
19 views0 comments
Flavia Schmidt
Jul 5, 20233 min read
Understanding and Addressing Teen Anxiety: Strategies for Support
Teenagers today face numerous challenges that can contribute to feelings of anxiety and stress. As parents, educators, and mental health...
26 views0 comments
Flavia Schmidt
Jun 9, 20232 min read
How does Cognitive Behavioural Hypnotherapy help teens in sports?
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
13 views0 comments
Flavia Schmidt
Jun 8, 20233 min read
Nervous system regulation for parents and kids
We have all experienced it! Out of nowhere, our child loses their cool over that seems to us to be a small thing. Perhaps it’s a meltdown...
10 views0 comments
Flavia Schmidt
May 31, 20232 min read
CBH uses with hair pulling or skin picking
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
17 views0 comments
Flavia Schmidt
May 23, 20232 min read
5 Steps to help manage angry outbursts in children
Angry outbursts in children can be challenging to manage and can lead to difficult behaviour, including aggression, defiance, and...
20 views0 comments
Flavia Schmidt
May 15, 20232 min read
Prioritising Mental Health: Reflecting on Mental Health Awareness Week
Mental health is a topic that affects every individual, regardless of age, gender, or background. It is an essential aspect of our...
7 views0 comments
Flavia Schmidt
May 10, 20232 min read
Using CBH for tantrums
Tantrums are a common occurrence in young children, and they can be challenging for parents and caregivers to manage....
11 views0 comments
Flavia Schmidt
Jan 9, 20232 min read
Is your tool belt missing a few items?
I was working with a client recently who had a wealth of great tools for helping in various tricky situations. However, he was still...
21 views0 comments
Flavia Schmidt
Nov 7, 20224 min read
Parents can help when their normally social teens are being left out
A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...
27 views0 comments
Flavia Schmidt
Oct 7, 20226 min read
Managing Menopause with CBT and Hypnotherapy
Menopause, rather like puberty, is a transitional phase marked by wildly fluctuating hormones and often strange and disruptive symptoms....
32 views0 comments
bottom of page