School refusal can be a deeply distressing experience for both teens and their families. Cognitive Behavioural Therapy (CBT) offers...

As the year comes to a close, it’s natural to pause and reflect on our experiences—what we’ve achieved, what we wish we had done...

Humans naturally seek mental rest. Staying focused and maintaining high intensity throughout a game is tough. Athletes should develop the...

Empower your child to overcome negative self-talk with these 5 expert strategies.

Help your teen develop tools to empower them in the face of bullying

In the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be...

When we talk about setting boundaries, the focus is often on establishing limits with others in our lives. However, what if the person we...

Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....

Adolescence is a time of immense growth and change, both physically and emotionally. It's also a period marked by intense self-reflection...

Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...

Anger is a natural emotion that all children experience, but learning how to manage it effectively is a crucial skill for their emotional...

Before we discuss optimism, let’s look at what it is not. Optimism is not a naïve assumption that everything will always turn out fine, a...

Teenagers today face numerous challenges that can contribute to feelings of anxiety and stress. As parents, educators, and mental health...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

We have all experienced it! Out of nowhere, our child loses their cool over that seems to us to be a small thing. Perhaps it’s a meltdown...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

Angry outbursts in children can be challenging to manage and can lead to difficult behaviour, including aggression, defiance, and...

Mental health is a topic that affects every individual, regardless of age, gender, or background. It is an essential aspect of our...

Tantrums are a common occurrence in young children, and they can be challenging for parents and caregivers to manage....

I was working with a client recently who had a wealth of great tools for helping in various tricky situations. However, he was still...