Areas of Expertise
Cognitive Behavioural Therapy
I use an approach that encourages the use of hypnosis within the framework of evidence-based cognitive-behavioural therapy (CBT) techniques to help my clients achieve mutually agreed and realistic goals. CBT is goal orientated and solution focused.
The key question of cognitive-behavioural therapy is: What is stopping a person from changing their habits and overcoming their fears today? Whatever the origins of a current problem, the reasons why the problem has been maintained can be quite different. My approach is based firmly on the present moment and on research-based techniques that are proven to work well. This method gets to the root of the issue faster, delivering meaningful and long-lasting change.
Hypnotherapy
Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.
In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.
Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight, and help clients achieve behavioural change to stop smoking. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.
Hypnotherapy has also been used with both adults and children to help manage the pain associated with irritable bowel. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.
If you feel hypnotherapy may be beneficial to you or someone you know - please feel free to contact me. In the past year - I've done hypnotherapy for such a wide variety of issues, it would be difficult to list them all - but here are some examples:
Panic Attacks
Cynophobia (Fear of dogs)
Arachnophobia (Fear of spiders)
Anxiety - (Re-entering school, social situations, public speaking)
Fear of Driving
Life transitions
Fear of previous partner
Nail Biting
Pushing People Away - Guarded Personalities
Claustrophobia
Social Anxiety
Weight Loss
Motivation for exercise, study habits, meeting deadlines
Gender/ Identity
Social dynamics
There are many others and if you don't see what you're looking for listed, feel free to send me an email through the Contact Me feature to see if hypnotherapy may be right for you. Also, please check out my Frequently Asked Questions page for more information.
My Approach
How I work: A collaborative path toward change
For many clients, 4 to 5 sessions—with active engagement and tailored homework—are enough to notice meaningful change. The combination of Cognitive Behavioural Therapy (CBT) and Hypnotherapy can be a powerful catalyst in helping you move toward the life you want.
The focus
My work is grounded in two principles:
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Forward-focused change
While we may occasionally look to the past for clarity, the focus is firmly on the present—on the thoughts, feelings, and beliefs that are currently holding you back. Often, these patterns have become automatic over time and can be hard to spot on your own. Together, we’ll identify and challenge these patterns, and replace them with more constructive, empowering ones—supporting change across all areas of your life. -
Equipping you for the future
Therapy isn’t just about change during our sessions—it's about building your capacity to navigate life long after the sessions are completed. We’ll work together to give you the tools and strategies to strengthen your resilience and support lasting self-efficacy.
What to expect: A collaborative process
Hypnotherapy is a partnership. It’s not something I do to you—it’s something we do together. My role is to bring knowledge, experience, and guidance. Your role is to bring honesty, curiosity, and a willingness to engage. A strong working alliance is key to successful outcomes, and I welcome any questions you may have along the way.
Before we begin, we’ll schedule a free introductory call (by phone or Zoom). This gives us a chance to:
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Understand what you’d like to work on
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Ensure that we’re a good fit
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Give you a clear sense of how I work
Number of sessions
This varies depending on your goals and progress. Some clients may only need two sessions, while others benefit from up to ten. We typically meet weekly, and you’ll be encouraged to complete simple tasks between sessions to support your momentum.
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Your First session
Our first session is about getting to know one another. It includes:
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A discussion of your current challenges
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Relevant history (medical, emotional, personal)
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Any specific assessments for issues like phobias, insomnia, or stress
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Completion of consultation and consent forms
All of this allows us to co-create a tailored treatment plan and determine the best way forward for you.
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Subsequent Sessions
Each session begins by reviewing your progress and any insights or hurdles that came up between appointments. We’ll adapt the treatment plan as needed and introduce or refine techniques that suit your evolving needs. Every session concludes with a focus on next steps or tasks to carry forward.
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Final session
When we reach your agreed-upon goals, we’ll consolidate what you’ve learned. We’ll review your toolkit of techniques, reinforce how to prevent relapse, and explore how to apply these skills to other areas of your life.
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Optional progress check-in
If you’d like, we can schedule a progress review session 8–12 weeks after our final meeting. This can be an opportunity to reflect, refresh any tools, or address new challenges that have emerged.
