How does Cognitive Behavioural Hypnotherapy help teens in sports?
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
May 31, 20232 min read
CBH uses with hair pulling or skin picking
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
Aug 30, 20224 min read
Back to school is almost here!
Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...
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Flavia Schmidt
Jul 8, 20224 min read
A most terrifying time of year
As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...
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Flavia Schmidt
Jun 30, 20221 min read
5 Points to take your life to the next level
1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...
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Flavia Schmidt
Jun 28, 20222 min read
Phobias and CBT
We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...
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Flavia Schmidt
Jun 27, 20222 min read
Healthy VS unhealthy coping strategies
Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....
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