Supporting Siblings: Navigating the Challenges of Having a Brother or Sister Struggling with Mental Health
Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....
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Flavia Schmidt
- Feb 12
- 2 min
A Parent's Guide to Helping Children Overcome Insomnia with CBH Techniques
Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...
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Flavia Schmidt
- Feb 9
- 2 min
Nurturing Calm: Using Cognitive Behavioural Hypnotherapy Techniques to Manage Children's Anger
Anger is a natural emotion that all children experience, but learning how to manage it effectively is a crucial skill for their emotional...
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Flavia Schmidt
- May 31, 2023
- 2 min
CBH uses with hair pulling or skin picking
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
- Jan 9, 2023
- 2 min
Is your tool belt missing a few items?
I was working with a client recently who had a wealth of great tools for helping in various tricky situations. However, he was still...
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Flavia Schmidt
- Nov 7, 2022
- 4 min
Parents can help when their normally social teens are being left out
A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...
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Flavia Schmidt
- Aug 30, 2022
- 4 min
Back to school is almost here!
Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...
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Flavia Schmidt
- Jun 28, 2022
- 2 min
Healing music
It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...
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Flavia Schmidt
- Jun 27, 2022
- 2 min
Healthy VS unhealthy coping strategies
Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....
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Flavia Schmidt
- Jun 27, 2022
- 2 min
Does your child have anxiety?
It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...
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