Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....

Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...

Anger is a natural emotion that all children experience, but learning how to manage it effectively is a crucial skill for their emotional...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

I was working with a client recently who had a wealth of great tools for helping in various tricky situations. However, he was still...

A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...

Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...

It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....

It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...