The Taste of Defeat - improve your mindset in sport performance
In the realm of sports, victory and defeat are two sides of the same coin. While triumphs bring joy and celebration, defeats can be...
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Flavia Schmidt
Feb 212 min read
Supporting Siblings: Navigating the Challenges of Having a Brother or Sister Struggling with Mental Health
Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....
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Flavia Schmidt
Feb 122 min read
A Parent's Guide to Helping Children Overcome Insomnia with CBH Techniques
Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...
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Flavia Schmidt
Jun 9, 20232 min read
How does Cognitive Behavioural Hypnotherapy help teens in sports?
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
May 31, 20232 min read
CBH uses with hair pulling or skin picking
Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...
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Flavia Schmidt
Nov 7, 20224 min read
Parents can help when their normally social teens are being left out
A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...
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Flavia Schmidt
Aug 30, 20224 min read
Back to school is almost here!
Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...
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Flavia Schmidt
Jul 8, 20224 min read
A most terrifying time of year
As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...
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Flavia Schmidt
Jun 30, 20221 min read
5 Points to take your life to the next level
1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...
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Flavia Schmidt
Jun 28, 20222 min read
Phobias and CBT
We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...
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Flavia Schmidt
Jun 28, 20222 min read
Healing music
It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...
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Flavia Schmidt
Jun 27, 20222 min read
Healthy VS unhealthy coping strategies
Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....
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Flavia Schmidt
Jun 27, 20223 min read
Social media and your family’s mental health
When social media started its main selling point was centred around connectedness, however it has now become a technological addiction...
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Flavia Schmidt
Jun 27, 20222 min read
Does your child have anxiety?
It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...
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