History and Origins of the term “psychotherapy”
Original from my lecturer - Mark Davis - Principal and Lead trainer at the UK College of Hypnosis and Hypnotherapy Copied with...
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Flavia Schmidt
- Aug 30, 2022
- 4 min
Back to school is almost here!
Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...
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Flavia Schmidt
- Jul 8, 2022
- 4 min
A most terrifying time of year
As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...
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Flavia Schmidt
- Jun 30, 2022
- 1 min
5 Points to take your life to the next level
1. Saying ‘goodbye’ does not mean you don’t love something or someone, it just means that you love yourself more and need to step...
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Flavia Schmidt
- Jun 28, 2022
- 2 min
Phobias and CBT
We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...
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Flavia Schmidt
- Jun 28, 2022
- 2 min
Healing music
It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...
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Flavia Schmidt
- Jun 27, 2022
- 2 min
Healthy VS unhealthy coping strategies
Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....
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Flavia Schmidt
- Jun 27, 2022
- 3 min
Setting your teens (and yourself) up for success!
Focusing on what is right with our clients and not what is wrong is the basis of Positive Cognitive Behavioural Therapy, or positive CBT,...
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Flavia Schmidt
- Jun 27, 2022
- 3 min
Social media and your family’s mental health
When social media started its main selling point was centred around connectedness, however it has now become a technological addiction...
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Flavia Schmidt
- Jun 27, 2022
- 2 min
Does your child have anxiety?
It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...
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