Growing up with a sibling who is facing mental health challenges can be a complex and emotionally demanding experience for children....

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...

Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...

It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....

When social media started its main selling point was centred around connectedness, however it has now become a technological addiction...