Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....

When social media started its main selling point was centred around connectedness, however it has now become a technological addiction...

It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...