Insomnia can be a challenging issue for children and adolescents, impacting their mood, behavior, and overall well-being. As a parent, it...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

Cognitive Behavioural Hypnotherapy (CBH) is a form of psychotherapy that combines cognitive-behavioural techniques with hypnotherapy. It...

I was working with a client recently who had a wealth of great tools for helping in various tricky situations. However, he was still...

A mom of a down-to-earth teen reaches out worried about her child. Her daughter’s friends seem to be leaving her out. She sees photos on...

Yes, it is almost the end of the summer holidays! Depending on which student you speak to, back to school can be a welcome shift to see...

As we reach the end of the school year, we are busying ourselves with reports, parent evenings, sports days, summer productions and the...

We often find that children are presenting to therapy settings with highly impairing anxiety disorders, including Specific Phobia, Social...

It isn’t new to us that music is good for our health. We’ve all turned up the music in the car and belted out our favourite tune, used...

Coping strategies are actions we take whether consciously or unconsciously, to deal with problems, stress, or uncomfortable emotions....

When social media started its main selling point was centred around connectedness, however it has now become a technological addiction...

It is normal for children to feel anxious or worried from time to time. However, for some children this anxiety affects their behaviour...